YogaWorks for Everybody: Fit Abs
Overview: Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Language: en
Release Date:
Dec 1, 2009
Genres:
Documentary
Status: Released
